Functional Fitness in Hartlepool

Strength and conditioning programme the develops all of your physical skills

Find Out More

Functional Fitness in Hartlepool

Strength and conditioning programme the develops all of your physical skills

Find Out More

Functional Fitness in Hartlepool

Strength and conditioning programme the develops all of your physical skills

Find Out More

Welcome to Gus Robinson Funcional Fitness Hartlepool

Gus Robinson Funcional Fitness is a modern gym based in Hartlepool with the promise of bringing benefits from fitness programmes for people of all abilities and ages in a friendly and welcoming environment.

 

We Offer:

- METODOLOGIA FUNCIONAL SPORTS - Fitness and Performance level of Strength and Conditioning Programme

- BOXERCISE - Both adults and kids

- STRETCHING CLASSES

- BOXING TEAM - for Amateur and Professional Athletes

 

What is Metodologia Funcional Sports?

Metodologia Funcional Sports is a strength and conditioning Methodology with the aim to forge a broad, general and inclusive fitness. The Method was developed in Brazil and the programme concentrates on the learning of the functional movements, the development and integration of physical skills (cardio-respiratory endurance, strength, flexibility, stamina, speed, power, accuracy, agility, balance and coordination) and strengthening the stabiliser muscles alongside core muscles for a safe progress of intensity over time.

It is designed for universal scalability making it the perfect programme for any committed individual regardless of experience.

 

Some Benefits of Metodologia Funcional Sports:

• Quality and Length of Life
• Increased levels of Strength, Power and Cardio-Respiratory Endurance
• Increased Energy Levels
• Improved Mobility, Coordination and Balance
• Fat Loss
• Learn how to Move Properly
• Social life – Community
• Perseverance
• Mental Strength
• Confidence

 

Anyone can do it. Everyone can benefit from it.

 

What are you waiting for? Get along to Gus Robinson HQ and train with us today!

 

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